The impact of immigration policy on future U.S. population size

Immigration will be the key factor determining whether populations in the developed world increase or decrease over the coming century. Newly published policy-based population projections illustrate this for the United States.

by Philip Cafaro

Population size helps determine human societies’ environmental impacts. Given that immigration is a key factor influencing the size of human populations, environmentalists seeking to create sustainable societies have a prima facie stake in immigration policy. In many developed countries, decades of below-replacement fertility levels have not led to population stabilisation or decline. Instead, increased immigration has resulted in continued population growth in the United States, Canada, Australia, France, the United Kingdom, Sweden, the Netherlands and many other wealthy countries.

How important will immigration be in determining future U.S. population sizes? An article I recently published in the Journal of Population and Sustainability seeks to answer this question by developing population projections under alternative possible immigration scenarios. Using demographers’ standard “cohort-component” projection method and fertility and mortality settings from the most recent (2023) U.S. Census Bureau projections, I varied net migration between 2025 and 2100 to create new projections based on alternative policy scenarios.

Recent immigration policy

Recent variations in U.S. immigration levels have been due to policy changes. Legal immigration under Congressionally mandated programs has stayed relatively stable at around 1.2 million annually, not just during the Trump and Biden administrations but ever since the last major increases in legal immigration levels in the early 1990s. What changed dramatically during the past decade have been four things: decreased (Trump) and then increased (Biden) tolerance for illegal immigration; the Covid pandemic; an immense surge in political asylum applications by economic migrants; and new ‘temporary’ parole programs bringing in several million citizens from distressed states in Latin America.

In 2017, the Trump administration became the first Republican administration since the 1950s to seriously attempt to reduce illegal immigration. Efforts included the ‘Remain in Mexico’ policy, under which asylum applicants entering the U.S. illegally were returned to Mexico to await adjudication of their claims; increased enforcement of employer violations of worker visa programs; a temporary suspension of foreign aid to several Central American countries to compel them to cooperate with repatriation efforts; and more. These endeavours garnered mixed success, yet they did reinforce the ideas that limiting immigration is necessary and that immigration limits should be enforced. Illegal immigration into the U.S. decreased somewhat during Trump’s first term, while legal immigration levels remained steady. Covid-19 did more to reduce overall immigration levels, however, with 2020 recording some of the lowest numbers seen in decades.

In response, in 2020 the Biden team went further than any modern American administration in relaxing immigration enforcement. 850,000 visitors overstayed their visas and remained in the U.S. illegally in 2022. Nearly 1.4 million prima facie inadmissible migrants were released by federal officials into the country in fiscal year 2023, many after filing bogus political asylum claims. During the administration’s first three years, two million people from faltering and failed states were ‘paroled’ into the U.S. under special programs originally designed to accommodate a few hundred people. More recently, after public outcry and with an impending Presidential election, these numbers were brought down. But they represent an unprecedented increase in illegal and quasi-legal immigration which, added to stable levels of legal immigration, has led to the highest absolute net migration levels in US history.

New policy-based population projections

Clearly, Americans and America’s major political parties have sharply diverging views regarding proper immigration levels. We can compare three scenarios that begin to capture the range of immigration policy choices facing the United States (Figure 1 below).

Figure 1. U.S. Population Projections to 2100 (in Millions) Under Three Different Immigration Policies. Source: Philip Cafaro, The Impact of Immigration Policy on Future U.S. Population Size. Journal of Population and Sustainability 9 (2025): DOI 10.3197/JPS.63799977346498.

Holding fertility and mortality rates steady across all three scenarios, we first graph a rough ‘status quo’ scenario of 1.5 million annual net migration, the average over the eight administrations of the past five U.S. presidents from 1992 to the present. Projected forward, this immigration level leads to substantial population growth throughout this century. We then compare this scenario to one based on the immigration levels recommended by the U.S. Commission on Immigration Reform (1997) (commonly known as the Jordan Commission) and endorsed by President Clinton (300,000 annual net) and to the highest annual net immigration level under the Biden administration (approximately 3 million). The Jordan Commission recommendations have been endorsed by numerous advocacy groups; they reduce immigration levels substantially, while leaving some room for bringing in exceptional workers, genuine political refugees, and spousal reunification. The Biden administration’s numbers for 2023 stand as the high-water mark for immigration permissiveness, providing an empirically-grounded high-migration comparison to the status quo scenario.

As you can see, these three policy scenarios put the United States on three very different population trajectories: rapid growth, gradual growth, or gradual decline. They differ in their 2100 population projections by 330 million – very close to the entire U.S. population today! Here we see that at a first approximation, immigration policy is population policy in the United States, as it is throughout most of the developed world. The environmental difference between a population of 615 million or 285 million in 2100 would be immense, impacting everything from carbon emissions to urban sprawl, air pollution to water withdrawals from our rivers and streams, habitat preservation for endangered species to housing costs and crowding for American citizens.

All else being equal, we can assume that 615 million Americans will make more than twice the economic demands and inflict more than twice as much ecological damage as 285 million Americans. Furthermore, these populations would continue increasing or decreasing after 2100, if their respective immigration, fertility, and mortality trends continued. This in turn would move Americans even further away from or further toward ecological sustainability.

Seven generations

Figure 2 below extends our three immigration policy scenarios out another hundred years to 2200. From where we sit now, this is looking out the ‘seven generations’ that far-seeing leaders of the Iroquois Confederacy traditionally were supposed to scan when making important public decisions (assuming 25 year-long generations). What do we see? Three radically different population futures.

Figure 2. U.S. Population Projections to 2200 (in Millions) Under Three Different Immigration Policies. Source: Philip Cafaro, The Impact of Immigration Policy on Future U.S. Population Size. Journal of Population and Sustainability 9 (2025): DOI 10.3197/JPS.63799977346498.

Under the status quo scenario (1.5 million annual net migration), the U.S. population grows slowly during the rest of this century and stabilises over the course of the next one. But it stabilises at over one hundred million more Americans than today (445 million in 2200). Accepting hundreds of millions of immigrants over this period could incentivise continued population growth in sender countries, since large families are likely to derive more support from overseas remittances, a major economic factor in many developing countries. The status quo scenario does not appear sustainable.

Under the high-level immigration scenario (3 million net annually), the U.S. population continues to grow rapidly during the next two centuries, ballooning to nearly 800 million people with no end to growth in sight. Long before 2200, the American experiment may have come to an end, whether from ecological catastrophe or social unrest, amplified by growing ethnic divisions and an unravelling economic safety net. This choice seems even less likely to be sustainable.

Finally, under the low immigration scenario (300,000 annually), the U.S. population declines by half by 2200 to 168 million. Of course, by itself such population decline would not guarantee sustainability – U.S. citizens could try to use the ecological space freed up to engage in even greater per capita hoggishness. Even 168 million Americans still seems likely to remain unsustainable, given high levels of per capita resource use. But as part of comprehensive efforts to create a sustainable society, the potential benefits of halving the U.S. population would be immense. An America closing in on 150 million (rather than 800 million!) could use less water, generate less air and water pollution, and take less habitat from other species. In fact, it would be in prime position to restore degraded ecological lands, particularly agricultural lands no longer needed to feed so many human beings. This is the only potentially sustainable path of the three.

Conclusion

Physicist and population activist Al Bartlett used to regularly tell listeners that human beings’ biggest intellectual liability is our inability to appreciate the power of exponential growth. While a million more or less in annual immigration may seem unimportant for a continental nation with a total population of 340 million, its impact cumulates quickly. For additional projections and a deeper delve into US immigration policy, see the full paper, “The impact of immigration policy on future US population size.”

Of related interest:

Published

25 responses to “The impact of immigration policy on future U.S. population size”

  1. gaiabaracetti Avatar

    I agree with everything, will only add a couple things for the sake of commenting.
    Internal migration – I’m sure it’s the same in the US, but in Italy part of the country (the South) is depopulating as people move to the wealthier North. This is even harder to address politically and opens up a whole new can of worms and mutual resentments. It also obviously makes it almost impossible to protect certain habitats, because people keep coming, building, etc. And of course habitats are not like people, you cannot move them to a better place.
    Also – the whole idea that it’s a universal good to bring talented immigrants into a country ignores the fact that those immigrants have been trained at the expense of their home countries, which usually need them more. This is especially true in the many countries in which education is public, free or subsidised all the way to university. If I had any power, one of the things I’d do would be to make the students of public universities who move abroad before having worked in the country for, say, five years, reimburse the state for part of what was spent to train them. This would be so controversial it’s not even funny, and you’d need to pair it with “carrot” policies such as training more students in critial fields such as medicine, paying them to study or, of course, improving the working conditions so that they don’t want to leave.

  2. PHILIP CAFARO Avatar

    Yes, in the US too we have our “depopulating” regions and our growing regions, with much internal migration. With us, it has been from the North to the South, the opposite of Italy.

    Loss of highly skilled workers in developing nations is an important issues, particularly regarding doctors and nurses. I’ve read that many African nations have more native-born doctors living in Europe and the US than in their home countries.

    1. gaiabaracetti Avatar

      I am always so happy when I hear people from poorer countries say: I will study here (as in the US, Europe, etc) so that I can then go back home and make a difference. Unfortunately, for many it’s a matter of improving their own lives and those of their families, and that’s it. Understandable, but it creates a lot of problems. And one consequence is that it reduces the incentive to improve working conditions in the receiving countries, too, because if your own doctors and nurses start complaining, you can always import them from somewhere else. Even Italy is apparently starting to do that.
      And, while medicine is universal, having local doctors visit you can have some benefits, especially in places with minority languages where some people don’t even know how to speak anything else.

      1. Jack Avatar

        Interesting remark. My late partner was from Iran and she and her family moved to the US in 1977 on a student visa. In 1979 the revolution hit in Iran and my partner, Parvin) realized it is no longer a place for women and went on a long, protracted path to getting the families US citizenship. However, she was a highly intelligent extrovert and went on to get her masters degree in school leadership. She embraced the overpopulation movement (it’s really not that hard) and used it when teaching her elementary level kids. It was a large international public school and she worked with both Hispanics and Asians and pushed the need to adopt English and reduce their fertility. When she was diagnosed with an inoperable brain tumor she signed up for the death with dignity program from our state and later willed her body to the main University. It was an easy death so the only pain was emotional. At one time she asked her 2nders what is more important, people or dirt? Sometimes people from elsewhere can contribute but, unfortunately no often enough.

    2. Kathleene Parker Avatar

      I do think we need to stop media’s endless chant about Trump and deportations and remember that Obama and Clinton, during their administrations (unlike Biden, who I fear hasn’t read the Constitution) deported–as was their duty as president–over 17 million in our country illegally. By the way, I think this site’s administrator should follow Facebooks example and not “approve” posts (that’s censorship) and instead let ALL comments stand as long as they do not engage in personal attacks on non-elected officials.

      1. gaiabaracetti Avatar

        It’s obviously the site managers’ choice to make whether to approve posts or not, but I’d like to point out that it’s not censorship to not allow certain comments on what is essentially a private space, although available to the public. The same way you wouldn’t invite just anybody to your house or party – or that newspapers don’t publish all the letters they get. Actual censorship is when the government or another powerful public institution unlawfully prevents you from speaking, or passes laws that deprive you of outlets for your thoughts or punishes you for expressing them.
        On my own blog I eventually made the decision to delete certain comments because they were full of falsehoods, hateful or offensive. I also personally don’t like it – although I sometimes risk doing it myself – when people go on super long rants in the comment sections, walls of text that end up taking too much space.
        All sorts of people might end up reading the comments here, and if they get the impression that overpopulation activists are a bunch of aggressive lunatics, or want to let people die of curable diseases, and the like, that may harm the cause. Just my two cents.

      2. Overpopulation Research Project Avatar

        Sorry to hear that you feel that we unfairly censor comments, but we do try to minimise the amount of comments that we delete. We leave almost all comments up, but if they are too disrespectful or if it is a harmful/hateful comment that the person has posted many times despite us previously responding, we usually opt to remove it. As Gaia mentioned in her reply, anyone might end up reading our posts and subsequent comments, and we do not want to alienate people from our cause through unnecessarily aggressive comments.

        All comments should be visible as soon as they are posted, unless the automatic spam filter picks it up or it contains two or more links, in which case the comment will need to be approved by us. This is simply to prevent people from spamming their comments with links. We do try to keep on top of these comments so that it does not take too long for them to be approved.

      3. Kathleene Parker Avatar

        Okay, as a lifelong award-winning journalist and a book publisher whose books were sold in 32 national parks, I must offer a final comment on “it’s not censorship” at private sites. I disagree with the public/private justification.

        While today’s poorly educated “journalists” have no concept of it, journalism comes from “to journal,” or a tradition of meticulously recording ALL things with no judgement, no effort to omit and the understanding that even the ACT of observing can change outcomes, which can be bad. While, indeed, any post that is irrelevant, spam or offensive should be removed (Just as such things would long have been banned from reputable newspapers’ letters sections.) the last four nightmarish years have taught us it is NOT okay to EVER silence others’ words in a nation with a First Amendment. To do so too quickly becomes a Pandora’s box.

        It is that sort of, frankly, Putin-like behavior that has scared the bejesus out of many Americans, myself included.

        Again, don’t “approve” posts, expedite our right to speak, to offer all ideas and to defend those ideas. It is too easy to chalk things up to “hateful comment,” when that is a value judgement. And, on a website where it’s very easy for readers to simply opt not to read something, let the reader do his or her own “censorship” and simply move on if there are too many posts by whomever.

        BTW, your coming to the conclusion that I in any way asserted that I believe you “unfairly censor comments,” is an example of what I speak. I in no way said you unfairly censor. I merely stated I oppose the new “trend” of “monitoring” comments with too many out there, indeed, censoring all with which they disagree. And I can offer proof of that on many websites of, supposedly, major environmental groups that have moved in a concerted effort to silence “wrong speak” on the topic of population.

  3. Johan Löfqvist Avatar

    We are too many humans on the globe today. We are depleting nature and consuming more than the globe can restore. If people keep migrating from low-consuming regions to high consuming regions this fact will also contribute to nature depletion. In the long run we must find an acceptable solution on the migration problem.

    1. Kathleene Parker Avatar

      The only acceptable solution to the migration problem is to stop it, and to shift priorities to where they used to be: funding FAMILY PLANNING in the developing world and, to the best of our ability, encouraging stable governments. I wonder, for example, if it had not been for the safety valve of the open U.S. southern border, if the tyrant in Venezuela would have long ago been overthrown. But no one nation can endlessly take in the world’s suffering people. They must learn to solve their problems “in situ.”

  4. Jack Avatar

    One item I find missing is a comment from the Negative Population Group is that it’s not just the number immigrating here but their progeny (within the first generation). As immigrants from less developed countries tend to have a higher fertility rate than the citizens the number 1.2 million becomes some 2 million.

    1. gaiabaracetti Avatar

      …although this is usually a short-term effect, and fertility rates tend to homogenise with those of the “native” population.

      1. Jack Avatar

        It is often within the first generation but during that period the numbers still add up. Afterward, those born within the country usually have a fertility rate matching the new country. In calculating immigration numbers the progeny from that initial immigrant’s family includes those born within the new country. For example, my late partner/wife (from Iran) came to the US on a student visa. They had two children. In 1979 the Iranian revolution happened and she knew she could never go back and filed for citizenship, which the family got. In the meantime, she had a third son. One son became Christian and they have three kids but the other two had none.

    2. PHILIP CAFARO Avatar

      Jack, good point!

  5. gaiabaracetti Avatar

    I keep thinking about this: https://longreads.com/2018/12/04/the-case-for-letting-malibu-burn/
    So much suffering and destruction, so many things and people that should not be there in the first place

  6. GovAssist Avatar

    It’s fascinating to see the connection between immigration trends and long-term demographic changes, and the way you’ve broken down the potential impacts of different policy scenarios is really eye-opening.

    I appreciate how you highlighted the importance of balancing immigration to meet economic needs while also considering social and environmental sustainability. The U.S. has such a dynamic history of benefiting from immigration, and it’s crucial to understand how future policies can help maintain that balance. Your point about immigration playing a role in offsetting population decline in certain areas is especially interesting—it’s a perspective that doesn’t always get enough attention in these discussions.

    At the same time, the concerns you raised about overpopulation and resource strain are valid and need to be part of the conversation. It’s a complex issue with no easy answers, but articles like this help frame the debate in a constructive way by considering both short-term and long-term implications.

    1. David Polewka Avatar

      The U.S. and the World also have a dynamic history of benefiting
      from war, in terms of advanced invention and technology.
      A cost/benefit analysis is difficult to produce.

    2. Jack Avatar

      In the past, immigration numbers were relatively low and even then many immigrants had to be vetted in a facility, Ellis or Angel Island. With the transportation systems and abject poverty in today’s world the immigration numbers are much higher. Also, the attitude that our prime focus needs to be on economics but, at the same time, downplaying the simple fact that our economic system is based on natural resources. We are presently living off the principle in our nature bank and will be soon bankrupt.

  7. Immigration Policy Avatar

    Reading that piece got me thinking — it’s wild how much the population a country ends up with five, ten, or fifty generations from now could hinge on immigration policy. The idea that the choices made today — strict limits, moderate flows, or very open borders — could result in dramatically different population sizes in 2100 or even 2200 really puts things in perspective. The contrast between a future America with hundreds of millions more people versus one with far fewer is striking.

    What I found especially interesting is the environmental angle. The author argues that population size doesn’t just impact social or economic factors — it also deeply affects resource use, ecological footprint, habitat destruction, and sustainability. It made me realize that immigration policy isn’t just about borders or labor or demographics: it can profoundly influence the long-term sustainability of societies and ecosystems as well.

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